BUFFALO HUMMUS

BUFFALO HUMMUS

I love buffalo hummus, buffalo chicken, you name it...I like a lot of flavor.  I just can't seem to get enough. Primarily I use veggies to dip it, sometimes homemade pita chips. You can jazz up boring rice cakes with hummus too. I've even been known to make it my 'pizza sauce' on a FlatOut pizza and on a quesadilla! 

 

Nutrition Facts Per Serving

Serves: 8

Calories: 104

Fat: 4.2 grams

Protein: 2.9 grams

 

Ingredients

1 16 oz can organic chick peas

2 tbsp. olive oil

4 tbsp. Frank's buffalo sauce

2 tbsp. water

1 lime

2 garlic cloves

1 tsp. cumin

handful fresh cilantro

salt & pepper to taste

 

1.  Rinse chick peas to remove excess sodium.  Add beans, buffalo sauce, olive oil, water, garlic, cumin, cilantro and the juice of one lime to food processor/blender and blend until smooth.  Salt and pepper to taste.

2.  Serves alongside fresh cut veggies.

 

Enjoy :)

 

PARMESAN & GARLIC KALE CHIPS

Calories: 78

Fat: 4.4 grams

Protein: 3.3 grams

 

Ingredients

1 bunch kale (12 ounces, not including stem)

1 tbsp. olive oil

1 tbsp. parmesan cheese

1 garlic clove minced

Sea salt and pepper

 

1.  Preheat oven to 350 degrees

2.  Wash and dry kale.  Remove stems and chop into large pieces

3.  Toss kale into a mixing bowl and add olive oil.  Mix around to coat all kale.

4.  Lay kale out onto baking sheet. 

5.  Sprinkle kale with parmesan, garlic, sea salt & pepper.

6.  Bake for 15-20 minutes or until crispy

 

Enjoy!